After Gym Protein Shake

There are so many different options for added Protein powder! Take a look in a local health store and find the right amount and flavor you would like.

I use a strawberry Designer Whey that contains 18g of protein.

All you will need is a blender! And then...

1 scoop of Whey Protein
1 cup of yogurt-any flavor or brand (I use weight watchers vanilla)
1 banana
1/2 cup of blueberries
Cinnamon
Small squirt of Hershey's Chocolate Syrup

Feel free to get creative, add whatever fruits you have available and keep it fun with a hint of sweetness :)