Hello all :)
So far it's been about two weeks since I've been hitting the gym at New York Sports Club! Last year I got on track with my eating habits, so this year my goal is to balance eating healthy and working out. The best part about working out on my own is that I can control how frequent and how much I do at the gym. Right now I'm going three times a week for an hour and a half each time.
What's a typical gym day like? I love to start out with cardio, adding speed and incline along the way. Then, I make sure to stretch to prepare for weight lifting and circuits. In the last two weeks I've definitely noticed an improvement in the number of reps I can handle and the longer I can hold a pose.
Also, I've started to add protein shakes into my diet to help build muscle faster. Stay tuned for my progress and upcoming routines that I use at the gym!
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