Sleepyhead Syndrome

I promise I didn't have any school work to do, but on my break today at school I picked up "Self" magazine in hopes to pick up some helpful health tips. After getting past the numerous ads, I came across an article related to the benefits of sleep. I know it's a hectic world out there and sometimes an "all nighter" is inevitable because of our procrastination. However, maybe procrastination could be banished with a little help of time management :) And then....there comes sleep.

For those who are craving a good sleep, here is why you deserve some zzzZZZzzzs....

• Sidestep Aches: sleep is a form of physical recovery
• Enhance Speed: it's all in the name, a power nap! 
• Focus, focus, focus: 30 minutes to 2 hours can help improve your determination and sharpness

Source: ("Self" Magazine, September 2011 edition, pg 34)